This is a simple workout using a deck of playing cards. Assign a specific exercise to each suit. Shuffle the cards and turn two over at a time. Ace is 14, King is 13, Queen is 12, Jack is 11 and the others are face value. Assign the exercises, shuffle the cards, and start turning. It should take between thirty and forty five minutes to complete.
This is what we did today:
Hearts- Medicine Ball Up/Downs
Diamonds- Push Ups
Club- Kettle Bell Sit Ups
Spade- Body Rows
If you are home or on vacation use exercises that require no gear. Things such as squats, crunches, running in place (multiply by 5), jumping jacks/jills, burpees, split squats, veritical jumps, options are limitless.
No comments:
Post a Comment