The intention of this Blog is to spread information around to members training with Monkey Bar Gymnasium, S.I.N.Y. Whether it is a upcoming group trail run/hike, thoughts about a recent workout, related member news or any topic related to the pursuit of a healthier self we can post and discuss it here.
Thursday, March 25, 2010
Simple Nutritional Challenge for April
The challenge is simple.
1. No food after 8 p.m.
2. One to two cups of water before every meal.
See how many days you can do this in the month of April. If you stumble one day start new the next. Keep track of how many days you can do this.
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