We had a beautiful day to complete our first assessment and everyone should be proud of the effort they put forth. We now have fifty days to bust our buts and get some big improvements. I am very proud of how hard you all have been working. You all are making tremendous improvements and I can see a difference in your performance and confidence. You all give it 100% every class and it makes it enjoyable to work with you. My goal is to keep you all improving and get you to challenge yourselves physically and do things that you never thought you could do. Continue to support each other in and out of class and lets get some big results. In the words of Heraclitus, "Big results require big ambitions."Keep Up The Good Work!
Loved running outside , the powerwheel is my new favorite ab exercise
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