Physical Assessment

Those of you who are training consistently are doing great! You are getting stronger and I hope you see and feel that. Unfortunately I did not perform a thorough assessment when we started so I cannot tell specifically how much you have progressed. We are now in the middle of doing just that. Last week I collected data such as weight, body fat percentage, blood pressure, and resting pulse. This week we will be performing a series of tests to measure our strength and endurance. These results will be recorded, goals will be set, and in approximately 45 days we will retest and see the progress. There is no failing grade given for any of these tests. It is just a point of reference for us to gauge our future success by. Be proud, train hard, and achieve future success!