"WOW'S"

Jon Hinds has come up with something called WOW'S, and it stands for workouts of the week. We will be following his lead and implementing them into our training. Those of you who have experienced "Sasha", the "Gorilla", and "Special K" will know what I am talking about. It basically goes like this; the workouts that you do in week one of a month you will repeat in week three, the workouts you do in week two you repeat in week four. We are recording the results from each workout and will challenge ourselves to beat them next time around. These workouts will be challenging but rewarding.