We did a Monkey Bar Gymnasium MMA Circuit tonight at Codella's Academy. The workout consisted of doing five sets of four exercises as fast as possible. Final time was recorded. We also wore heart rate monitors to record max and average heart rate. This is a challenging workout that puts emphasis on strength and endurance. We are successful at Codella academy because we train hard and the boys showed it once again tonight. There are two types of pain in competition. Pain of regret or pain in training, pick one!
Workout
Eichen's beginner yoga sequence
5x's AFAP (Workout ended at 45:00)
Power wheel crawl 30 yards
Ball Slams (20 lbs) 40
Farmer's Carry (70 lbs.) 80 Yards
Jump Rope 100 forward and backward
Results
Mike K. completed 38:00 Max HR 184, Avg 161
Jaret completed 42:30 Max HR 190, Avg 167
Mike completed 43:00 Max HR 180, Avg 164
Romy 4 + 2 45:00 Max HR 181, Avg 163
Albert 4 + 1 45:00 Max HR 178, Avg 157
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