Tommy and I decided to take advantage of the beautiful weather and do our workout outdoors. The workout consisted of the following:
1 mile run/walk
Power Wheel Tucks
Jump Rope
When this sequence was completed we did it a second time. It was beneficial to our first time 5K girls to get some running in with the big race coming up next week. With the warmer weather upon us we will be able to make better use of our surroundings.
nice picture!! The workout was great even though my back was screaming!!
ReplyDeleteWas it screaming for more Power Wheel work? Leave your initials at the end of the post so I know who is posting.
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