Congrats to Romy on his first round submission in his fight last weekend. You train hard and the results prove it. This week's class focused on endurance. We pushed hard using movements specific to our sport. We did two different circuits two times. In our C Band circuit we performed specific movements and used the C Band to add resistance. We performed these movements one after another alternating with our partners and when we completed all of them we started over. We did this for 10:00, took a short water break and performed a partner circuit. The partner circuit was a 30/30 format for 8:00. We performed the following exercises, sit up to standing with a double punch(partner holding feet), alternating knee hops(crossing back and forth over our partner who is laying flat), partner wall squats, and crawling. Basically one person worked for 30 and then the other for eight minutes cycling through the exercises. Upon completion we took another water break and repeated the cycle.
We have total control over our conditioning. It is up to you to put the time in and compete in shape.
EY 12:00
C Bands Alternating with Partner 10:00 x 2 sets
Running
Skaters
Broad Jump
Lunges/Shots
Sit Outs
Side Step Low stance
Partner Circuit 8:00 x 2 sets (30 partner 1/ 30 partner 2 for 8:00 total)
Sit up to standing double punch
Knee Hops crossing over partner
Partner Wall Squats
Crawling Forward and Back
Stretch out strap
Jimmy Thanks for another great Conditioning Class. Looking forward to the next one.
ReplyDeleteJaret, you work hard every class, keep up the good work!
ReplyDelete