Tonight's workout was geared towards endurance. We did four exercises to complete one set and we did it as many times as possible (amap) in 20:00. After a 5:00 break we performed 3 sets of 4:00 of hard calisthenics specific to our sport. Everyone trained hard and are continuing to build their physical and mental toughness.
Good luck to Romy and Mike in their upcoming fights this weekend. They have been training very hard and are ready.
Romy hasn't missed one conditioning class and his wind has improved dramatically.
7/2/10
Yoga 12:00
As Many Sets as Possible in 20:00
10 reps each exercise each arm
Swings/Cleans/Press
200 Yard Run
20 slams (Slam Ball)/Sledge 10 each side
200 Yard run
2 minute break
3 x 4:00 rounds
RD 1
Agility Ladder/Jump Rope/Push Ups
RD2
Burpees/Sit Outs/ Wall Walks
RD3
Sprawls/Umpass/Lunges
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