In this weeks workout we revisited the 10:00 15/15 pushup workout. The goal was simply to beat your last performance which was on June 26. After this we used battling ropes for the first time. The fellows weren't sure what to make of them when I pulled them out of my bag but they soon learned how effective they are as a training tool. Our next exercise was a partner ball slam using a 20 pound ball that is made for slamming. The ball will give a minimum bounce when it is slammed. We used a prison format whereas one person completed 10 reps then the partner did 10, then 9, 8, etc until you reached 0. We finished up with power wheel crawling and did 5 sets of 20 yards. It was a great workout and the weather was perfect. Nice break from the heat we have been having. Just want to wish Mike Ewan good luck this upcoming week in the "Battle of the Beach" tournament. Mike won his division last year and is moving up to a higher level this year.
Here is the Workout
Push Ups 15/15 10:00
Jimmy 220(6/26), 226(7/30) +6
Mike 175(6/26), 208(7/30) +33 Great Job!
Jaret 179(6/26), 190(7/30) +11 Great Job!
Battling Ropes 20/20/20 Alternating with Partner 12:00
Ball Slams Prison Format 10-1, 20 pound ball
Power Wheel Crawling 20 yards x 5 sets
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