Tonight we started a testing evaluation for two exercises. Martin Rooney has something called Warrior Challenges in his latest book. I thought it would be fun to use a couple of them and make it competitive with the guys in the gym. This week we did the 3:00 sit up and the 4:00 push up test. You are allowed to rest as you see fit but reps must be complete and full range. The sit up is started flat on your back with arms extended overhead, you sit up and wrap your legs and return. After this we did a circuit using the MBG 40/20 format. We performed four sets of 6 exercises. A lot of crawling! Here are the results and workout:
Team Conditioning 8/13/10
Warm up 8:00
Sit up test 3:00
Lying flat, arms over head, sit up wrap arms around legs, return to flat. As many reps as possible in 3:00, break as needed, poor reps do not count
Push up test 4:00
All the way down and up, rest as much as you like, poor reps do not count.
40/20 x 5 sets
Handstand wall walks
Gator crawls
Jump rope
Box Jumps
Snatch alternating arms
Sprawl sand Bag high Row
Name 3:00 Sit up/ 4:00 Push up
Jimmy 92/ 126
Mike 00/ 125
Jaret 75 / 94
Tony 59 / 100
Ashley 57 / 85
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