We revisited a workout that we last performed on May 14, 2010. We performed Kettle Bell clean and press for as many reps as we could get in one minute followed by a minute rest. We performed 10 sets in this format. You switch arms as needed and record total reps. Have to give props to Mike Katz who performed a record 208 reps with a 55 pound kettle bell. This was an improvement of 36 reps from his last performance. Awesome job Mike! 200 reps is the goal, when you hit that it's time to move up in weight. Below is the rest of the workout and the results:
Kettle Bell Clean and Press 1:00 on 1:00 rest for 10 sets
Darren 30 pound bell, 145 reps
Jimmy 55 pound bell 161 reps + 21 from last performance
Mike K. 55 pound bell, 208 reps + 36 from last performance (Gym record)
Jump Rope :30 on :30 rest 10 sets, Goal reps 60/80/100
Power Wheel Crawl
5 x 25 yards
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