This morning we changed things up and decided to hit the trails in Clove Lakes Park. We broke everyone into two groups. One group was going to run the trails and the other group would mix hiking and light running. We had a beautiful day for it and had 11 people total taking part in it. After our first mile we stopped to do some incline pushups using a park bench. Then we stopped again at the royal Oak baseball field to do some sprints and calisthenics. I think everyone had a pretty good time. We got to get outdoors and interact with nature while getting a nice workout in. hopefully we can do this more often as the cooler weather arrives.
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