Challenge Board

As stated in an earlier Blog post we will be having a Challenge Board in the gym starting in January. It will be a public forum to state physical and nutritional goals for 2011. It is open to all who are interested and will simply require two the posting of one physical and nutrition goal. The time frame for completion is six months. The goals that you chose need to be realistic and attainable. They also have to be measurable. So simply stating that you wish to
"get stronger" will not cut it. Making your goals public will take courage, but will also provide support from other members chasing similar goals. If you need help, you can talk to me about it and we can come up with something.

Here are some examples that may give you some ideas.

Physical Challenge: 100 yard Power Wheel Crawl
Nutritional Challenge: Two pieces of fruit everyday for six months.

Physical Challenge: Run first 5K
Nutritional Challenge: Eliminate all soda from my diet.