The intention of this Blog is to spread information around to members training with Monkey Bar Gymnasium, S.I.N.Y. Whether it is a upcoming group trail run/hike, thoughts about a recent workout, related member news or any topic related to the pursuit of a healthier self we can post and discuss it here.
Monday, November 8, 2010
Congratulations Andrew!
MBG member Andrew Esposito completed his first NYC marathon yesterday. He did it in a time of 4:20:02. This is a great example of setting a goal and going for it. I would like to encourage all of you to set some physical challenges for yourself. Maybe some of you would like to compete in the High Rock Challenge this spring. With the New Year fast approaching, start thinking about setting a big physical goal for next year. Maybe I can come up with a challenge board in the gym where we can make them public and chase them together. Don't sell yourself short. With a solid game plan you can accomplish more than you think.
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