First Two Weeks In New Facility

We are midway through the month and have completed our first two weeks in the new facility. I am sure that you all can appreciate the flexibility in hours and diversity of the workouts. We are now able to follow the WOW's (Workout of the Week) from MBG Wisconsin with little or no deviation. The holidays are fast approaching and I would like to encourage you all to pay attention to your diet. A helpful suggestion for Thanksgiving would be to load up on the veggie side dishes. Fill yourself up on real food. Try not to go crazy on appetizers. Enjoy your meal but at the same time make an attempt to eat healthier. Try not to fall into the trap of saying, "I'll start after the holidays." Being healthy is a lifestyle, not a hobby. Let's make this upcoming year a healthy one!