Our next Cycle begins tomorrow and with it comes new challenges to the members of MBG. This cycle includes some very challenging workouts that will push you both as individuals and as a group. This cycle will include something new called "Monkey Wrenches". Monkey Wrenches will add a random element to our workouts that will be put in on occasion to add variety to our workouts. Monkey Wrenches will be submitted by MBG's all over, you never know when they will show up but I am sure they will be challenging and fun. I am looking forward to watching us become stronger and healthier in the upcoming weeks. Remember to pay attention to your body and listen to what it is telling you. If your energy is down or your just not feeling right than back off your intensity until you are feeling stronger. The eight week cycle is the best way to make continual improvements but that doesn't mean you have to improve every week. Your going to have a week were improvements in performance may be minimal. This doesn't mean that you didn't make progress in your technique or confidence. Lets set the standard high for ourselves this week and get this cycle started with a blast. We have spent the last week focusing on recovering and should all be ready to go!
No comments:
Post a Comment