It's been a while since I posted and I am going to try and stay consistent going forward. There's been a lot going on and I neglected the blog a little. As you all know we just finished our Spring/Summer training cycle. I feel it was the best yet. We had the appropriate variety, teamwork and challenges to enable our fitness to increase over these eight weeks. We concluded this cycle with a 3 1/2 hour Monkey Bar Gymnasium Warrior Boot Camp Challenge. This was the first time we did this and it was a blast. We busted our behinds for over three hours and loved every minute of it. It will definitely be something that we do throughout the year. This cycle also saw another successful whole food, plant based recipe swap. As always the food was delicious! As we enter our recovery week tomorrow it is important that you allow your body to heal. The focus of this weeks workouts will be to restore the body by resting and working on mobility. Try to get your rest this week. Drink plenty of water and eat strong foods. If you are a person who likes to run than maybe this week just walk and focus on your breathing. Let your body rest! Maybe take the time to go and see our very own Kerri Kuhlsen for a acupuncture session or Michele Fitzgibbons for some massage therapy. Whatever you choose to do allow your body to heal so that we can crank it up once again next Monday for the start of our new cycle! Jimmy