We completed our first ever trail run through the dense forests of Clove Lakes. Tensions were high that we might encounter the dreaded villain "Poison Ivy" and spoil communion weekend. After it was all said and done a good time was had by all. Halfway through the run we stopped at a ball field and did some C Band exercises with some step ups and fast running thrown in. When we finally finished we wound up running 3.2 miles.
Prior to the run we also had some members put in a forty five minute power walk. Upon completing each lap they performed some exercises using C Bands, body weight, and the MBG on a pull up bar. Each group did a great job and who knows what challenges the next outdoor workout will bring.
Great workout , I loved being outside ...
ReplyDelete